LITA's Nov 2012 CalorieKing Blog
two steps back
Sunday, November 25th 2012
I wasn't going to share this but I figure failures are just as important as successes, so here I go. After losing 25 pounds and feeling oh so good about myself, I found I had bursitis in my hips and my doctor advised I stop walking until the pain went away. He gave me some exercises to do to help my hips and after reading them, I promptly went out and bought an exercise mat since several of them were floor exercises. Then I went on vacation and proceeded to slowly sink back into my old lifesty...