LITA's CalorieKing Blog
I have a dream
Tuesday, April 17th 2012
Every day is a new day, another chance to begin again. I have to remind myself of this whenever I slip up. I slipped Friday and Saturday and got back into the groove so to speak on Sunday. This is a long, often painful journey for me. I might be trying to change too much at once, but I feel like I have to. Too many of these things go hand-in-hand. I let myself go practically beyond hope. Sure, I'm "only" 90 pounds overweight, compared to some folks who are much more obese, but I teeter...Back on Track
Monday, April 16th 2012
I pretty much blew my plans this weekend and reverted to being a couch potato on Friday and Saturday. Sunday was better. I got up and did my 30 minute walking workout, showered, ate and did my grocery shopping. I spent most of the rest of the day in the kitchen prepping produce and setting up individual containers to get me through the week with the least amount of stress. All was going well until I decided to cook lasagna for dinner. It was so good - delish! I thought I probably ate 1,000 calor...April 14, 2012 - Motivation is lagging
Saturday, April 14th 2012
I want to do this. I really, really want to do this. I took Thursday off and didn't exercise. Then yesterday I did my typical day off and did nothing. I parked my butt on the couch, (where I am now) and played on my laptop all day. I didn't even shower and I ate too much. Now I'm sitting here feeling depressed because I want to have a big fat breakfast - all the bad stuff; eggs, bacon, hash-browns, biscuits and gravy, french toast, - yep they're all rotating through my mind like a carousel. Got...April 12, 2012
Thursday, April 12th 2012
I'm new to this blogging stuff and I never kept a diary, but I think it might be good to put down my thoughts as I progress on this long journey. I am almost 57 and about 90 pounds overweight. I have practically no muscle mass and could have easily won the Couch Potato of the Year Award a couple of weeks ago. I know a lot about nutrition and dieting just like many other obese people. I have struggled with my weight most of my life. For quite a few years I settled for being happy at roughly 150 p...Next »