LOVE2RUN's Feb 2009 CalorieKing Blog
The battle may be lost, but not the fight.
Saturday, February 21st 2009
I put up a good fight, but in the end I still lost. Last night, I bloged. I distracted. I tired a small serving. I was better off staying hungry then having just a small serving. As soon as i started eating, i couldn't stop. My DIL has amazing metabolism. She's a stick. She's had a baby, so her youthful metabolism has past, yet she can eat a 1500 calorie meal and top it off with a 500 calorie dessert and then snack on muchies and chocolates the rest of the night. She doesn't exercise.....Choices
Friday, February 20th 2009
Choices. Accountability. Determination. Success.I have a choice, I can have egg whites for dinner while fixing a fabulous dinner for everyone else and stay in the green or I can jog for a half hour and have a light dinner while everyone else gets to pig out or I can give up.
I'm accountable. I have to account for the pie i had with my lunch and the double calorie meal i had for breakfast. I have to account for my choice not to go to the gym at lunch and allow myself to succum...
Emotional eating is in check!
Tuesday, February 17th 2009
Silver Level stage 5 - I'm supposed to track my emotional eating habits, what better way to do that then to blog? Today was a good day. I had a bad review at work, it was totally my fault, i messed up what can i say? Anyways, after i received the bad review i resisted the urge to buy a bag of chips from the vending machine or grab a handful of candy from the candy jar. There i did good, wasn't that easy? If only...On a very positive note day 2 of the 10 lbs in 10 week challenge, i met...
1 for all and all for 1 (pound per week that is)
Monday, February 16th 2009
Day one of the challenge. I could have done better eating wise; however, being home for the holiday led to mindless munching. I did speed clean the house for 2 hours though, that helped put the calories in their place. Add a 5 mile run and i made it to the green check. Tomorrow is a light day so i really need to watch what i eat.Good Luck to all those who are committed to meeting the challenge!
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Mary is not my friend. Mary cannot control me.
Sunday, February 15th 2009
Today on the CK program I learned about self-esteem (emotional eating) and how it affects weight control. This coincides nicely with the story of my weight loss journey I completed on my blog last night. I believe in fate, I wrote that story last night without knowledge of the program topic I would be learning today. ItÂ’s as if a light bulb has flipped on and I can now see a light at the end of the tunnel.As I wrote my tale last night I realized that while my life has been a constant ...