Cardio, Cardio, Cardio. I love Cardio. Which goes against my favorite healthy lifestyle rule "Moderation in all things". Not that i want to cut back on my cardio, I just want to add more weight/strength training and stretching/yoga. I had a good balance at one time, but it seems when the walls of time start closing in, strength training and stretching are the first to get cut. I need to figure out a way to balance those elements in my life, without cutting cardio.
I love cardio