"Do you ever get frustrated because things are moving too slowly in your life? Many people don't realize that building a foundation for success does not happen overnight. It is a slow process in which you are constantly working and learning. After all, that foundation must remain strong, even in times of failure or crisis. This takes time! You may have to remind yourself that "failing" is only failure if you quit; otherwise it's a learning opportunity. So don't worry if your life seems to be moving in slow motion. Concentrate on building a solid foundation and learning from your back steps." (this statement was borrowed, not my original thoughts; however, I thought it applied to my current status quo)

I have issues. I have emotions. I didn't become fat by choice. I did lose the fat by choice.

I can beat this (binging). I can win. I have survived bigger challenges. I can learn. I can grow. I can develop new muscles in the battle of weight control. I haven't quit in five years. I will not quit now.