LOVE2RUN's CalorieKing Blog
1 for all and all for 1 (pound per week that is)
Monday, February 16th 2009
Day one of the challenge. I could have done better eating wise; however, being home for the holiday led to mindless munching. I did speed clean the house for 2 hours though, that helped put the calories in their place. Add a 5 mile run and i made it to the green check. Tomorrow is a light day so i really need to watch what i eat.Good Luck to all those who are committed to meeting the challenge!
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Mary is not my friend. Mary cannot control me.
Sunday, February 15th 2009
Today on the CK program I learned about self-esteem (emotional eating) and how it affects weight control. This coincides nicely with the story of my weight loss journey I completed on my blog last night. I believe in fate, I wrote that story last night without knowledge of the program topic I would be learning today. Its as if a light bulb has flipped on and I can now see a light at the end of the tunnel.As I wrote my tale last night I realized that while my life has been a constant ...
motto's work
Friday, February 13th 2009
My new motto:I think motivation is highly over rated. when we keep waiting for it to propel us forward, we often don't make much progress. Instead, create a few (1-3) very specific and tangible goals that lead to permanent life changes. And then continuously add another goal as the first ones become second nature. LILYHIKER - Guru - 5:16AM PST, Feb 11th 2009 Motivation forum.
1: exercise first thing in the morning Monday through Friday
2: no T.V. between 5 and 8 pm (prime snac...
I don't have no stinking couch!
Sunday, February 8th 2009
8:50 AMTo those people who have responded to my blogs with positive comments THANK YOU; I dont yet know how to contact you back and let you know how much your support means to me.
However, I feel Ive let them and myself down. My last blog I watched the scale slid up and promised myself that I was still making progress and not to give up. Then what did I do? I gave up.
So here we go again, promise number 365,489,527,689 Never Give Up, No Negative Thoughts and of co...
The yo-yo syndrome strikes again
Sunday, January 25th 2009
Up and down, up and down. Just like a freaking yo-yo.I was excited all week long to weigh in on Sunday. I had green check marks for every single day of the week, for the first time! I didnt eat any unhealthy snacks. My meals were planned and well balanced. I did all my planned exercise and I went to the gym on lunch every scheduled day. I was perfect. All week. Perfect.
I gained 1.2 lbs.
My motivation fell like an asteroid hurling through space; but then I remembered th...