It may not be as warm as, say, North Carolina, but it's warming up in central New York; I'm going to have to get over to the park before 8:00 if I really want to beat the heat but at least it wasn't too bad this morning.

One thing I've come to realize in the past couple of weeks is that I have to 'relearn' how to keep moving through the perspiration. I've developed the habit of stopping dead in my tracks whenever I break a sweat because of my chronic hot flashes so now it's an automatic reflex.

Before CK I would have come home after the park and had a bowl of fat-free yogurt and ice cream but instead I just had Fiber One and milk. I'm still amazed that just focusing on my daily fiber and protein targets doesn't leave room for much else.