I'm amazed how many changes I've made in the past few weeks. I think taking on the CK program has given me a chance to restructure several aspects of my daily routine and now doing things differently has become a goal in itself. I think the more changes I can make now the better the chance that I'll stick with the diet and exercise program.

I used to get out in the cool of the morning and do a lot before the heat of the day but that habit got away from me as I let other things slip. This morning I was out there in a new hat to match my new attitude.

Except I didn't eat before I went out and now I really need some breakfast.