I guess I will count this as a week off. No weight loss this week after several days of limited physical activity and some restaurant meals, including a wonderful lunch at Gavi's (http://www.gavisrestaurantandcatering.com/CMS/).

But now I have some idea of how altering my routine can effect my weight so that's worth something.

I'm looking forward to the park this morning. The weather has cooled but without any rain, unfortunately.