I don't see the point in having a title for each blog entry especially since I have a real mental block about them. If I could access each entry by title that would be great but that doesn't seem to be the case. From now on, just the date.

I got to the park early this morning to avoid, as much as possible, the heat and humidity and found it greatly changed since the rain on Sunday. Every flower and leaf seemed rejuvenated and in the humid air you could almost smell each one. And I don't know if it was the weather or the fact that I was there a bit earlier but all the birds seemed to be singing at once.

I'm weighing myself (but not recording) every morning now just to see how much variation there is and if there's a pattern. I read in the Sunday paper that it can be a valid diet strategy. I think I'm seeing a delay of at least one, maybe two days in cause and effect, except for certain things like sodium.

I defrosted some of last years red raspberries and after I measured out my four cups for a batch of jam I had about a half cup left over. They were a bit tart so I had a little low fat vanilla ice cream with them and savored every spoonful. I'm just going to have to plan my daily menus around the berries for the next couple of weeks.