A treat this morning, peanut butter on my toast instead of farmer's cheese. I have a whole new appreciation for so many foods now that I'm paying more attention to what I'm putting in my mouth.

This morning I went through a CKU lesson that addressed the issue of portion. Just this week I had my first animal crackers since I started CK and when I checked the serving size I nearly choked; it's possible that half the weight I've gained over the past few years has been from the damn animal crackers. Sure they're low-fat and not nearly as bad as some things but I used to sit at the computer in the morning, drinking coffee and eating one after another. What a dope.

Any job outdoors is messy because we've had just enough of a drizzle to make the dirt stick to everything. But it's great weeding so I'll stick with it off and on today.

Okay, so this title was obvious even to me.