I know I've been coasting along for over two months so it doesn't really come as a surprise that this past week I seem to have hit a rough patch. This morning my feet and ankles, in particular, ache as I sit here following the final stage of the Tour de France.

I didn't think the humidity of the past few days was all that uncomfortable but I do seem to be experiencing the usual physical symptoms and I didn't lose any weight last week despite the fact that I actually increased my exercise calories and my water intake.

We had a little rain early in the day yesterday but the evening was dry and perfect for Jazz in the Square and one of my favorites, Gerald Albright.