No weight loss after a week of hitting my targets and even adding to my exercise. I'm committed through one more week, week 20, but then I don't know. The CK target is beyond my own goal of 147, so I don't feel like I 'own' it and I'm anxious to work out a maintenance program.

The weekend's weather has been appropriate for the equinox, warm and a bit humid yesterday, cooler and drier today. Jim's nephew is up from Philly for the weekend and we took him to the farmers' market yesterday morning and then brunch downtown at L'Adour. At the market we picked up a couple of the biggest kohlrabi I've ever seen and we nibbled on it last night while I grilled some king salmon and eggplant from the garden.

I'm going to try and get over to the park this afternoon and keep to my schedule this coming week but I sure would rather do some things around the yard.