I was hoping to make this a good week of diet & exercise but it looks like rain all day so I won't get to the park or out on a bike. I wish I'd made a bike ride a priority yesterday. Phooey.

I also wish I hadn't backed off on the dieting the past six weeks or so. Now that I've corrected my records to reflect the 8# that my old scales didn't measure I'd really like to lose that much and get below 140. I think I'm gonna need another exercise class of some sort.

Meanwhile my long distance phone carrier, Working Assets, periodically sends me coupons for free pints of Ben & Jerry's. I'd collected a nice little stash of 'em so recently when they brought back one of my favorite's, "Dave Matthews Band Magic Brownies", I cashed them in. I enjoyed every mouthful of one pint but now I'm going to have to try to forget the other 4 pints are in the freezer...