Sunday, October 17th 2010
I came back to CK a year ago to lose the 10 pounds or so that I had regained after losing more than 30 in 2007. I think it's true for many of us that it's a process and regaining weight is part of it. The final lesson is learning how to turn things around when the first few pounds are regained and I think I've come to terms with that.
Friday, October 15th 2010
I came to realize that wearing my old baggy clothes wasn't helpful in maintaining my weight loss. It was just too easy to regain a few pounds, then a few more, when it didn't make a big difference in what I could wear.