Today was a tough day. For lunch, we visited Perry's Deli, aka " Big Sandwich." The normal lunch at this place for me is a pastrami/corned beef sandwich on rye bread with Russian dressing (approx one pound of lunchmeat). And a milkshake.

Today, however, I simply got a half a tuna salad sandwich and a cup of cream of turkey soup. And I washed it all down with water. Coupled with the thirty minutes of walking (round trip) to get to Perry's, it worked out to be a not too bad lunch, calorie-wise.

I haven't had a cigarette since Saturday. It's been pretty easy, since I've been sick. But tonight will be tough, as I am going out with Chris.

UPDATE Just got a scale, and weighed myself. I checked in at 233, which is 2 pounds under what I guessed at when I started.

But then I weighed myself without my clothes...and was 228. Damn. I'm not as heavy as I thought I was!