Today I ask the question: Am I sabotaging my very own efforts of losing weight? I don't think so, at least not entirely. I do give in to the occasional fatty meal (perhaps a bit more often than I should), but I jumping right back on the right track the very next day. I think when it comes to food, I've always wanted to think that I am in control. But, I wonder about that. I'm hoping that I will be in more control of my food as I progress through this program. I think I'm doing okay, but I fear that if I try to overdo it that I'll burn myself out. I want this to be a doable lifestyle change, so I need to take babysteps. I've really stepped up my weekly exercise...I think I could be a bit better with my eating.

Tuesday is my M.A.P. test. I'm anxious for the results and to start working on better fat burning exercises. I've incorporated CORE and barbell strength classes into my weekly exercise for a nice variety. CORE class kicked me in my "you know what". I thought I was going to die after that class. I can't wait until I'm actually able to do all of the exercises the class calls for.