Happy Thursday!

I had my M.A.P. test....a test that measures your body's efficiency at burning fat (versus glucose, protein) at different target heart rate zones. The test helps you to determine where you should be working to maximize your fat burning potential. The good news is that I have been working out at a good rate for fat burning. But I did learn a new few tricks, such as how to incorporate strength training while on the treadmill (which happens to be my favorite aerobic exercise at present). I'm really learning a lot about how my body works and it's making it much more fun in my "get fit" journey. I'm truly feeling EXCELLENT!!

I'm starting to explore my husband's Shaklee business, truly interested in how to integrate more organic, "green" products into my personal life. I even went to one of my husband's meetings last night to learn more about Shaklee. I have to tell you, that I was truly impressed of how "healthy" and vibrant all of the Shaklee business people look. I mean, we're talking about women / men who have 4 to 5 children, look incredibly fit, their skin is beautiful (and they're in their 40s) and are so energetic. I tell you, I want some of that, and I'm going to get it!

Ta, ta for now!