Today is Monday....I'm feeling "icky": mentally and physically. My husband and I went out of town this weekend, and I ate like "crap" for two days. The past 6 weeks, I've been feeding my body "good" food and I think my body went into "shock" with the fried food, cheese, chocolate, etc. It's like that movie Super Size Me....when after the guy ate all of that McDonalds, he got depressed and lethargic. That's how I feel today. I'm back to my eating program today, but that "crap" is still in my system from Saturday and Sunday....ick!

I'm so very grateful that my body is revolting the way it is right now to that crap food. While I feel like doing nothing but curling up in a ball and watching television, I know that tomorrow I will feel much better. I think I should jump on the treadmill today, even though I really don't feel like it. It's amazing how food can act as a drug and screw up your body chemistry so much that you can actually feel depressed....cuz that's exactly how I feel. I'm in a funk that I just can't shake and it's all because of fried chicken (among other things!).

Okay, so tomorrow is another day.....thank God!