Feel like giving up. Was good all day yesterday and then went out for dinner with my kids to an Italian place. They were all eating the bread and I tried some and it was so good I couldn't stop eating it. Normally I wouldn't take even one piece, but one piece and I was off. I had eggplant Parmesan, probably not the best choice and ate the whole thing. Then to top it off I had a glass of wine. Feeling really bad about myself and wanting to beat myself up over it, but I must resist the feeling and counteract it with positive feelings. I must realize that change is a process and takes time. I can't lose my weight overnight and it takes time to change habits. I am doing the best that I can and that is good enough. Just don't give up. Never, never, never give up.

4:36 update Been fighting the munchies all day. Mostly because I am bored, I guessed. Wanted Cheetos, but didn't buy any. Wanted cookies, but didn't buy any. Snacked on some nuts someone put out in the office. I wish they wouldn't do that! Nuts are a hard one for me. Had a lot of calories already. Can't splurge on anything else. A little dinner, a little exercise and that's it. I am in charge. I am in charge. I am in charge.