MIDDLEROAD's Sep 2010 CalorieKing Blog
Doing Better
Tuesday, September 21st 2010
Feeling Good. Doing Better. Stress is down at work (thanks to C who took on A's desk today). Lost another 1/2 pound.I really need to find a way to combat the stress. I wrote myself some new affirmations to help combat the work stress. I don't know if they will help or not. It seems like it just depends on what's going on there and who's on my back about what. I need to get a backbone, but my upbringing taught me to be afraid of authority, criticism and just about everything else.
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Quick weekend
Monday, September 20th 2010
The weekend sure did seem to fly by. I got on the scale Fri. night, even though my weigh in isn't until today, and I stayed the same. That's okay because I had a bad week last week. Unfortunately this week doesn't seem to be shaping up any better. I have the dentist on Tuesday, the doctor on Wednesday and a diabetes support group on Thursday, so after work is going to be really busy. Plus I hate the dentist. Ugh!Work looks like it's going to be another BS week. AW is off to a meeting o...
TGIF
Friday, September 17th 2010
Another bad week at work. I was dumped on by a rep who transferred to another office. He said he didn't realize that he was responsible for next weeks ads. So he just dumped everything on me. I was already subbing for jg, but thank goodness she is really on top of it and there wasn't much to do. In addition, C is off and she usually does his stuff.Then on top of that, they sent me on a wild goose chase to see a customer that supposedly wanted to order and he was totally rude and didn'...
Body Pain
Wednesday, September 15th 2010
I've been in mental pain for the last 2 weeks and now am in physical pain. It actually feels better than the mental pain. I got to the gym on Monday night and didn't have my gym shoes. I got all dressed and ready to exercise and then discovered they weren't in my bag. LOL. I never take them out of my bag...except last weekend. I decided to use them on a walk because my other gym shoes need replacing. So, I couldn't really go on any machines, although I suppose I could have done the weight mach...Plateau?
Tuesday, September 14th 2010
I lost another 1/2 pound this week. I don't know if I am doing something wrong or am at a plateau. This has happened to me before when I was on WW. Right at 15 lbs. Maybe I have been a little looser with the types of foods I am eating, but am staying pretty close to the line. I don't want to beat myself up, but at the same time, I need to understand what works and doesn't work. I was extremely stressed the last two weeks. I also was slightly less on the intensity of my exercise the last cou...