Gained this week. Not good. Not surprised. It’s hard getting back on the horse. I am hungry and don’t have enough filling low calorie foods.

Work is stressful again. They are cutting back again and there will probably be more layoffs to follow.

The news has been very depressing lately and I think I need to stop listening or reading about it. I seem to be drawn to all the bad stuff. It’s hard to keep a positive attitude when you are reading and listening to all the negative things going on in the world. I have also been worrying about the future. This is an old, old habit that I thought I had kicked, but seems to have resurfaced. My mind just keeps trying to find ways to drag me back down into that old negative self.

I need to focus on my good relationships with my husband and children. My oldest daughter is having a baby in April and she just found out that it is a girl!!! She has a boy already, so it’s very nice that she is having a girl.