Well, I really blew it on Sunday. Did okay until the Oscars. I bought beer (light of course) but I had 4!!!!! My husband started me on the beer by bringing me one, and then another one. Then family came over and I put out peanuts and cashews and ate them myself. Those damn nuts. Why do I even buy them?? I know they are high calorie and that I can’t control them. Those things really put me over.

I am so disappointed in myself because I worked so hard during the week and then I just blew it. I had worked all day on creating healthy meals for the week and I had healthy meals all day, but then later, OMG. !!!!!!!! OMG. It may not make a big difference in the big picture, but I know it will make a big difference in my weight this week. One bad day can blow the whole week for me and even give me a gain. My body is really good at gaining and hanging on to the fat and very bad at losing it. Do you think I can flush it out with a bunch of water? Probably not. The thing was, I didn’t track on CK this weekend, even though I was mostly good. I think that would have kept me more focused.

Okay, enough catastrophic thinking. It’s time to move on. It is one misstep on a long journey, right? I will not buy nuts again. I promise myself that. I don’t want to beat myself up over food.