Thursday, Mar 10 2011
View MIDDLEROAD's food & exercise for this day
Feeling pretty depressed. Not sure why, except that the weather is so gloomy. Its usually because I am beating myself up over something. Maybe I am beating myself up over the binges. Maybe I am beating myself up over my inability to make a beautiful hand-made something for my soon to be born granddaughter. I tried knitting some socks and it wasnt working too well (Ive been teaching myself to knit for about 8 months). Then I tried making a shirt and my serger wasnt stitching nice, and it got all screwed up, and my sewing machine is broken. And I dont have time for any of it. Oh well. Only grandmas that dont work, and have nothing to do, have time for making crafty things. I went shopping and bought some cute outfits for her instead. My girls and I are going to go see d#1 this weekend and have a little private baby shower (its her 2nd. She already has a boy). I think I was even criticizing myself for the things I bought. I had such a hard time deciding
Oh well
.
Dont feel like keeping my food journal. I ate something real bad yesterday and I am not going to say what it was!
I exercised at home last night rather than at the gym. I did good, but didnt burn as many calories as I do at the gym. Didnt burn up what I ate. I went up and down the stairs for 10 minutes and then did squats, lunges, weights and the medicine ball for the arms. Worked for 30 minutes and then did a balance ball routine on a video. Its hard to exercise at home, even though I have a lot of experience knowing what to do. Having the heart rate monitor helps, because it makes me keep going and trying to get that heart rate up and put the time in. The stairs were actually pretty good at getting the heart rate up. I wonder if everyone trying to lose weight has as much equipment at home as I do. I have a balance ball, a medicine ball, all kinds of weights, a stepper, a trampoline and those stretch bands. LOL
The dogs followed me around while I was exercising and were confused about what I was doing. LOL. At the end, when I lay down on the mat to do leg exercises with the ball, one of the dogs came and laid on me and that was the end of my exercise. Hehe. We are dog-sitting an extra dog and each one struggles to get the most attention.
5 comments so far.
5.
a decade ago
You are doing a great job! We all have our days when we eat what we want and forget about the diet. As long as we don't make a habit of it, it will not affect the overall weight loss goal. Stop beating yourself up!
by JSPENNY
4.
a decade ago
Hopefully things will perk up! Spring is coming soon! You are in Chicago right? I'm about 45 min in NW Indiana... it's crappy out! Hopefully when the weather gets nicer all will be well!
by ANIMOSUS777
3.
a decade ago
I think its so funny when the animals get involved when we work out. When I do yoga my pup likes to crawl underneath me when I am doing downward dog... ha ha... They make life fun.
I bet everything you bought for the baby is perfect!!!
Sorry you are blue! I think it's this darn time of the year, I hate it but I sure hope you feel "perky" again soon... xoxo
by MRSDSB
2.
a decade ago
I was feeling very depressed earlier this week too. And I think it had to do with the gloomy weather. I'm so much happier when the sun is shining. I even Googled SAD. Next year, I think I should invest in light therapy as this seems to be getting worse the older I get.
Hang in there.
by GOODKAT
1.
a decade ago
oh my goodness. You are so hard on yourself. You are working, running a household, improving yourself, and managing what sounds like a stressful environment. I am sure whatever you purchased for her will be appreciated. It is the thought that counts.
:kiss:
by PEANUT