Lost 3 lbs last night when the trainer weighed me. When I had to get on that scale last night, I thought I would see a gain because I just felt fat. Wow, I lost 14 lbs since Feb 1st. I had been pretty good most of the week, but I guess I discounted how well I did. I am having a hard time believing that I did it. I feel like someone waived a magic wand. I have been seeing a chiropractor also, that is doing something to help me lose weight, but can that be the reason? Most likely it is a combination of all the things I am doing. The chiropractor, the therapist, the trainer, the extra exercise and the food journal. But it is a surprise to me. Makes me want to continue with all of these things. It is a combination that seems to be working for me. I have never been this successful at weight loss. I did lose 20 lbs last summer by myself, but then I got into the winter blues and gained some. Now it seems to be coming off easier. I want to pinch myself to see when I will wake up.

My trainer has been pretty encouraging. He doesn't yell at me or criticize me and he kindly mentions things that might help. I can't call him Farm Boy anymore. Or maybe I can, just for fun.