MIDDLEROAD's CalorieKing blog
Saturday, Apr 23 2011
View MIDDLEROAD's food & exercise for this day
I thinki I have been having the baby blues. I want to to see my new grandaughter so much and was so sad to have to leave her. It's not fair that she lives so far away. My daughter and her husband never make me feel very welcome, so I was too nervous to go back down there this weekend. On that note, and also because of the weather and the holiday, I have been severly depressed this week. I call it " the gloom". It was also awful going back to work after a week off and I was really hating it every day. I tried hard to be positive, but the "gloom" just kept coming back.
I have not been able to eat right and because of my bad eating I haven't been able to face the diary. I ate potato chips, bagels, Easter candy, and a huge skirt steak sandwich with tater tots. WTH is wrong with me? Today is Saturday and I am finally feeling better. I logged a 1 lb gain on Tuesday with my trainer and he expects a 2lb loss this week. How can I achieve that now, starting on Saturday when I was so bad all week? I did exercise quite a bit. I missed one day.... but I can't make up for the bad eating now... How am I going to face my trainer? Why do I worry about it? Really. Why am I worrying about it? It's not the end of the world. I am not hurting anyone but myself. there is always another week (hopefully)... This anxiety is not good. I need to stay positive.
I have not been able to eat right and because of my bad eating I haven't been able to face the diary. I ate potato chips, bagels, Easter candy, and a huge skirt steak sandwich with tater tots. WTH is wrong with me? Today is Saturday and I am finally feeling better. I logged a 1 lb gain on Tuesday with my trainer and he expects a 2lb loss this week. How can I achieve that now, starting on Saturday when I was so bad all week? I did exercise quite a bit. I missed one day.... but I can't make up for the bad eating now... How am I going to face my trainer? Why do I worry about it? Really. Why am I worrying about it? It's not the end of the world. I am not hurting anyone but myself. there is always another week (hopefully)... This anxiety is not good. I need to stay positive.
3 comments so far.
3.
a decade ago
hey lady,
we all slip & as long as we get rite back on the horse it will all work out!! one thing i'v learned is even on a day i have 10 shots i log that junk!!! i hate every minute of it & i hate the big red line at the top of many many of my pages!!! nontheless we will all have our good and bad days!! honestly u hating to face ur trainer is wat is gr8 about having a trainer....ACCOUTABILITY!! lol!!! u should hate it but never hide from it!!! it may turn out that if nothing else there wasn't a gain!!! u will do this & u have a really good start!! always beat urself up......just not tooo tooo much!!! lol!!!! everyday is a new chance to start that day fresh!!! i'm here wit u & we will make it!!! keep on keeping on!!! till nxt time!! xoxoxo
by FLORIDATREASURE
2.
a decade ago
A one pound gain is not that bad. Do not beat yourself up about this. Do not be afraid of the trainer. Your trainer can help you refocus for next week. You can do this. Sometime you just have to take it minute by minute. Just focus on making each meal as healthy as you can. It is not over since you had a bad couple of days. You can do this. I know you can.
by SAXONHARP
1.
a decade ago
I think if you just talk to your trainer on what is going on, he will be able to help you!
I am so sorry for the baby blues, I hope you get to see her again soon...
I hope you have a better week!
by MRSDSB