MIDDLEROAD's Apr 2011 CalorieKing Blog
Friday, April 1st 2011
I am still sore from my Wed. workout with my trainer. I ran on the treadmill on Tues and I think I hurt my knee. then after my workout with the trainer, it hurt worse. I went last night and did the elliptical anyway. Then last night I iced it and then heated it. It was slightly better this morning but now this afternoon it is stiffening up again. I wonder whether I should give it a rest. Maybe I'll only do weights tonight, like Leslie.Still, I was proud of myself for running a rotation o...
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