MIDDLEROAD's May 2011 CalorieKing Blog
Friday, May 13th 2011
I am thankful for all my good CK friends.I will take your advice and work through it slowly.
Deep breaths do help.
Taking it slow helps too.
But, I am binging.
Thursday, May 12th 2011
Trying to stay positive. Trying very hard to stay positive.Hubby yelled at me for signing up for more training sessions.
Then trainer announced hes been promoted to another gym. I feel used.
Father screamed at me on Mothers Day. Im not helpful enough. I feel unappreciated.
Boss got fired at work. She was supposed to be covering a desk for a rep that left. It all got dumped on me. I feel frustrated.
Trying to stay positive. Trying hard to stay positive...
Wednesday, May 4th 2011
According to my official weigh in last night with my trainer, I lost 1 ½ lbs. So maybe the scale I used is different. Hmmm .. I know that what the trainer weighed me and the last time I went to the doc were the same, so maybe his scale is okay. I dont know, but it made me feel good. Maybe I was down last Friday when I weighed in at the final weigh in for the challenge, because I had been sick and not eating. Funny how your weight can fluctuate so much. I had a good work-out with far...
Tuesday, May 3rd 2011
Had good exercise last night. I really like exercising in front of the mirror, but the mirrors at my gym are all in the back in the mens heavy lifting area. I went back there anyway and used what I think is called the Smith machine. I used it for other purposes, like assisted squats, push-ups, reverse lunges, and well, I did lift the weights, too. Hehe. I like that my trainer shows me how to do similar moves using different equipment and things. I had a 2lb gain, but I forgive myself...
Monday, May 2nd 2011
Well, I did weigh-out for the fitness challenge. I think the guy gave me an extra 5 lb loss. I suppose he knew I wouldnt win anyway. Hmf . Not much of a contest. They just give you any old weight. But I did it. I finished. I followed through. I know not to do that again. But in the meantime, I did sign up for some more sessions with my trainer. He is kind and encouraging and I like working out with him, soI think the combo of trainer, therapist, chiropractor, doctor maybe be he...