MIDDLEROAD's Jun 2011 CalorieKing Blog
Tuesday, June 28th 2011
I am working on "coming back". I am still in pain, but coming to terms with it.... Better some days.... Exercise, in fact, any movement makes it worse, but I'm just trying to deal with it. I am realizing, once again, that diet is the most important part of losing weight. Exercise alone doesn't do it. My daughter sent me an article about a small study done, where people got rid of their type 2 diabetes by eating 600 calories a day for a time. They totally got rid of it and it didn't...Tuesday, June 21st 2011
Sitting at the gym,. II am scheduled for my trainer tonight, but I don't know what we can do, because I am in terrible pain. Just a little typing at work today put me in a lot of pain. I am on new pain meds. My 3rd set. The last ones were steroids and I had anxiety attacks from them. I was at my daughters house and I would just burst out crying for no reason. Nothing really seems to help with the pain. I am suppose to have physical therapy, but I couldn't get in until next week. I made an...
Thursday, June 9th 2011
I am so grateful for all the support i receive on CK. My daughter is making me journal this week and it is not a pretty sight to see how much I am eating. Sigh.Got results from dr. It is arthritis in my neck that is causing the pain. I have prednesone and nocol for inflammation and pain. It's helping, some. I guess it will take time. One is a steroid that makes you gain weight and raise your blood sugar. Great!
At work, one of the other back-ups mother got suddenly seriously ill an...
Been a month
Tuesday, June 7th 2011
Well, it's been almost a month since I've been on here or weighed in or journaled or anything! My daughter told me to get back on it! I think I gained about 6 lbs. Darn!Well, this is what's been happening. Things have been tough. I am grateful they haven't been as tough as some people have, though.
The last I wrote, my trainer had left. I got a new one and I like him, but no sooner did I work out with him a couple of times than I hurt my arm/shoulder. I have been in excruciating p...