MIDDLEROAD's CalorieKing blog
Tuesday, Jun 7 2011 - Been a month
View MIDDLEROAD's food & exercise for this day
Well, it's been almost a month since I've been on here or weighed in or journaled or anything! My daughter told me to get back on it! I think I gained about 6 lbs. Darn!
Well, this is what's been happening. Things have been tough. I am grateful they haven't been as tough as some people have, though.
The last I wrote, my trainer had left. I got a new one and I like him, but no sooner did I work out with him a couple of times than I hurt my arm/shoulder. I have been in excruciating pain and seen both the Dr and the Chiro without much success. I am going back to the Dr. today. I can't sleep at night. It hurts just to lay down. The Dr. gave me muscle relaxer which didn't do anything. The chiropractor gave me acupuncture and ultrasound and it helped a little but then it comes back. I had this terrible cramping in my tricep that just would not go away. The cramping is better, but I still have a lot of pain. I don't know if I should stretch it, don't use it, heat it, ice it, take some sleeping pills or drink. Even drinking doesn't help unless I drink a lot! This has been going on for almost 4 weeks. Then I got a bad cold to top it off. aye yae yae. I haven't been able to take any time off of work because I have been so busy, except 1 half day.
I have not been eating right. I don't even feel like eating. I haven't been cooking. I have been eating junk food.
Well, this is what's been happening. Things have been tough. I am grateful they haven't been as tough as some people have, though.
The last I wrote, my trainer had left. I got a new one and I like him, but no sooner did I work out with him a couple of times than I hurt my arm/shoulder. I have been in excruciating pain and seen both the Dr and the Chiro without much success. I am going back to the Dr. today. I can't sleep at night. It hurts just to lay down. The Dr. gave me muscle relaxer which didn't do anything. The chiropractor gave me acupuncture and ultrasound and it helped a little but then it comes back. I had this terrible cramping in my tricep that just would not go away. The cramping is better, but I still have a lot of pain. I don't know if I should stretch it, don't use it, heat it, ice it, take some sleeping pills or drink. Even drinking doesn't help unless I drink a lot! This has been going on for almost 4 weeks. Then I got a bad cold to top it off. aye yae yae. I haven't been able to take any time off of work because I have been so busy, except 1 half day.
I have not been eating right. I don't even feel like eating. I haven't been cooking. I have been eating junk food.
2 comments so far.
2.
a decade ago
Oh sorry you hurt your shoulder & arm. I hope the docs can find something to help ya.
When you are down it's hard to stay on track, but your back now and every step in the right direction is a good one.
by MRSDSB
1.
a decade ago
that's ok ur here now!! i have ups & downs all the time! not bragging jst sayin...lol!! as long as we end rite back here it's all good!! soooo sorry to hear of ur injury but sounds like ur doing all u can to heal! hope ur feeling better soon!! dianne if this was going to b easy EVERYONE wd b thin!! we will have many successes & some failures it's all part of life!!! i kno u can do this & mayb u just needed a little rest!!! i'm glad ur bak!!! i will say a prayer for u & just keep on keeping on lady!!! i'm always here if u need some one to talk 2!! hope ur feeling better in no time!! have a gr8 day lady!! welcome bak!! xoxo
by FLORIDATREASURE