MIDDLEROAD's Jul 2011 CalorieKing Blog
Wednesday, July 13th 2011
Well, I tracked 2 days last week and that was all. I ate bad, too. This week, I am doing better, 2 days plus I started today. Ate pretty wellÂ….. A couple of bad snacks. I am working on it. I really want to take a few pounds off this summer, but the summer is already half over. Where have I been? I guess mostly dealing with the pain in my back and arm and dealing with the gazillions of changes at work. Lost one boss, got another who is making all kinds of changes. They let the receptionist g...Wednesday, July 6th 2011
WOW. I completed 2 days in my diary. I am getting myself back where I want to be. It has been so damn hard. But my therapist says never give up. Just keep plugging away at it. So that is what I am doing. Thank goodness CK is inexpensive, with all the fooling around that I do.I guess life just gets in my way sometimes.I also did 2 days in a row of exercise. I am hurting from it, but then no matter what I do, I hurt. I guess I;ll just do it and take my pain medication afterwords.
...
Tuesday, July 5th 2011
I am so grateful for the support of my CK friends! The arm is still improving and I actually went for a bike ride on Sunday. It hurt, but my husband rubbed it later and it felt better. My trainer has been working with me stretching it. it seems to help, but tonight I am tired and achy. I am committing my self to get back on the plan. I am the only one that can take care of my health and I want to be healthy. Today I charted everything. I commit to doing it every day this week.Have a g...