I am so grateful for the support of my CK friends! The arm is still improving and I actually went for a bike ride on Sunday. It hurt, but my husband rubbed it later and it felt better. My trainer has been working with me stretching it. it seems to help, but tonight I am tired and achy. I am committing my self to get back on the plan. I am the only one that can take care of my health and I want to be healthy. Today I charted everything. I commit to doing it every day this week.

Have a great day everyone!