MIDDLEROAD's CalorieKing Blog
Didn't Track
Monday, October 4th 2010
I didn't track all weekend. I am sure some of you have had those times. In fact, I had food amnesia all weekend. Just let myself go. Weekends are hard because there is so much going on. Also, was feeling under the weather. Good workout on Fri., no exercise all weekend. Weather was cold and clammy and made my asthma bad. But all back to feeling good today, just in time for the work week! Oh well. I had a great weekend. I had lot's of family around and we celebrated Son and Daughter-in-l...Biked
Thursday, September 30th 2010
I biked 5 miles last night for about 40 minutes. My butt was sore and I was kind of tired and sweaty. Hubby and I are going to go camping in WI in 2 weeks and bringing our bikes, our dog and a dog trailer. We are going to ride on the old train route. I think we are nuts. I don't know how far I can go but I think we are biting off more than we can chew! It is a lot of stuff to haul. Well see.................Anyway, I enjoyed the ride. It was pretty quiet out, not too many cars and I...
Treadmill
Wednesday, September 29th 2010
Okay, so last night I ran on the treadmill instead of the elliptical. You know, to change up. My goal is to be able to run 1 minute. I practice running and walking, running and walking. I had a hard time of it and only was able to run 1/2 minute at a time, but wow I worked hard and got my heart rate up quickly and kept it up for the whole 30 minutes. I was surprised how fast it came down when I was finished. It felt so good. An intense workout really helps with the stress. The calories reall...Run Away
Tuesday, September 28th 2010
Well, I guess I can't fly away from my problems, but I can run away from them! I got on that elliptical machine and ran like the wind last night. It felt good. I ran faster than I had ever run before and was able to keep it up for a minute at a time. Does this count as being able to run for one minute, even though it was on the elliptical? Hmmmm. Got my heart rate up to 155 and I haven't done that for a long time. I thought I shouldn't go higher than 150, but it felt ok. I was going up to ...What a Weekend
Monday, September 27th 2010
Okay, so I didn't stick to any plan whatsoever or any semblance of a plan whatsoever. I didn't really overeat, but oh did I over drink! I got drunk at that reunion and my husband had to practically roll me home! I knew very few people there but did connect with a few. It stressed me out so bad that I am now in a real dump. I spent Sunday just trying to recover and had a neighborhood party to go to and my husband stuck the wine in my hand and I drank, again. He must like me when I'm drunk........