MIDDLEROAD's CalorieKing Blog
Plateau?
Tuesday, September 14th 2010
I lost another 1/2 pound this week. I don't know if I am doing something wrong or am at a plateau. This has happened to me before when I was on WW. Right at 15 lbs. Maybe I have been a little looser with the types of foods I am eating, but am staying pretty close to the line. I don't want to beat myself up, but at the same time, I need to understand what works and doesn't work. I was extremely stressed the last two weeks. I also was slightly less on the intensity of my exercise the last cou...Dreams
Friday, September 10th 2010
The other night I dream't about food. I don't think I have ever done that before. I dream't that I brought a delicious coffee cake, nuts and something else to a party. When I left the room for a moment someone dumped everything on the floor. They spilled the nuts all over and mushed the coffee cake. I am not sure what that dream was telling me but I have been having a craving for coffee cake ever since! Today I actually looked at them when I was at the grocery store, but didn't buy any. The...
Can't Eat
Wednesday, September 8th 2010
I just can't eat this week. I am having trouble getting enough to eat. I don't feel like eating and there were only meager offerings in the house. I did stop at the store on the way home from work and picked up some healthy things. Still, you have to cook them. I like to cook but don't feel like doing that this week either. I guess I am still stressed out at work. I hope it gets better soon.I haven't been exercising either. The holiday totally threw me off. I stop at the gym on ...
Back to normal?
Tuesday, September 7th 2010
Well, last week is over, a new one has begun. I lost 1/2 a lb this week. At least I didn't gain! I am renewed to start again.I stress out at work a lot because I am not perfect and make mistakes. I have to answer to reps who get upset if something goes wrong and they lose revenue. (I wonder why?) LOL. They are under a lot of pressure to meet their goals. I need to learn to have courage in these situations and believe in myself. This is a difficult lesson to learn.
In Trouble
Saturday, September 4th 2010
Had a bad week at work the weather has been cool and cloudy and I missed the gym last night. I am having trouble staying positive. I haven't lost control, but am not making the best choices that I could. I have to remember that I choose to do this and that I shouldn't let anything, work, people, or clouds get in my way.