MIDDLEROAD's CalorieKing Blog
Wednesday, April 6th 2011
Lost 3 lbs last night when the trainer weighed me. When I had to get on that scale last night, I thought I would see a gain because I just felt fat. Wow, I lost 14 lbs since Feb 1st. I had been pretty good most of the week, but I guess I discounted how well I did. I am having a hard time believing that I did it. I feel like someone waived a magic wand. I have been seeing a chiropractor also, that is doing something to help me lose weight, but can that be the reason? Most likely it is a combin...Sunday
Sunday, April 3rd 2011
Well, I promised myself that I would track on the weekends. So, I am tracking now for yesterday and today. I've been having a hard time keeping up with it. I did pretty well yesterday and today, but Friday, OH MY. I went about 300 calories over. it looks like the rest of the week I did ok. I don't know if there were bad things that I ate and didn't put down....I keep having to go back and do it...... I don't feel like I'm thinner. I weigh in on Tuesday.I seem to be able to follow my e...
Friday, April 1st 2011
I am still sore from my Wed. workout with my trainer. I ran on the treadmill on Tues and I think I hurt my knee. then after my workout with the trainer, it hurt worse. I went last night and did the elliptical anyway. Then last night I iced it and then heated it. It was slightly better this morning but now this afternoon it is stiffening up again. I wonder whether I should give it a rest. Maybe I'll only do weights tonight, like Leslie.Still, I was proud of myself for running a rotation o...
Thursday, March 31st 2011
I lost 2 lbs last night when the trainer weighed me in. Yea!!!I took D3s advice to ask my trainer questions and it helped. He was more talkative about things. I also had an excellent work out with him last night. Thanks, D3.