i didn't do full cardio last night. Only about 20 minutes, and my heart rate was above 130 for all of about 2 minutes, so it wasn't much of a workout. But, I went to bed at a decent time and sleeeeept all night long, which is good - haven't been doing much of that lately.

This morning, I walked 3.1 miles around the park at a pretty good rate. My avg heart rate was 135 or something around there, which is good. That's high enough for me to be in cardio mode, so I suppose that makes up for not doing it last night.

I spent the day cleaning my apartment and doing some prep cooking for tomorrow. It was quite a busy day - spent it all on my feet.

Now, I just need to do the weights workout, take a shower, and do the last of the dishes.