MORTINI's Apr 2009 CalorieKing Blog
Sunday, April 26th 2009
too much sun yesterday. i was going to go to the park this afternoon and walk around a bit, but earlier when I was walking outside to get some stuff, it just hurt. I took some ibuprofin, which seems to be helping a bit. And sanding and re-oiling my island countertop. Not exactly the best way to spend the day when it's a really great day out, but, I'll survive.Yesterday, I went & ran, and came home, and showered afterward to cool down a bit. Then a few hours later, I went to the park f...
Wednesday, April 22nd 2009
How do you set a goal?This post (and videos) is worthwhile to look at.
http://nikkisblogspot.com/2009/04/the-power-of-goal-setting/
When people ask me about loosing weight in my day-to-day life, it's a bit difficult to explain how visualization of my goal has been a major help to me. I'm using visualization pretty broadly here, mind you, but the concept is the exact same. I walk to work in the morning about 2 miles, and during that time, I spend a little time each morning thinking ...
Tuesday, April 21st 2009
Pretty bleh today. I think it's because it's kind of cold and rainy. And, my sleep was kind of wonky - I think I got woke up out of a deep sleep because I remember my dream. Instead of my somewhat normal 'i'm me now but in highschool' dreams, it was 'i'm me now, but in college'. Usually these dreams go along the lines of being me in highschool, like I was when I was in HS. And as the dream evolves, I end up remembering more about my current life and end up attempting to convince people that I ac...Friday, April 17th 2009
Something to consider...The food industry's potential earnings is a direct relationship to the amount of calories people (In the US, in this example) consume.
So, the more people eat, the more money the food industry makes.
Do you think the food industry cares about obesity and people being overweight? Overweight people at more, and make them more money.
Now, do you think those '100 calorie packs' are really designed for healthy people? Or do you think that perhaps they're ...
Wednesday, April 15th 2009
It seems my body is getting more adjusted to doing the low carb thing now that I've got a decent balance going on. I realized last week that my issue is that you can't do low carb AND low fat. So, I started upping my fat intake, mostly with olive oil. And, the low carb thing became easy to do. So far this week, I've been around 100g of carbs, which is good. I did a run this morning, and did pretty well energy-wise. I had a V8 before, and drank some fiber drink stuff, which I didn't real...
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