MORTINI's CalorieKing Blog
starting the p90 program
Wednesday, November 19th 2008
starting the p90 program in earnest this week. Well, last night, anyways. Last night, i did the cardio routine wearing my F11 HRM. My work-out wasn't very cardio-riffic. I'm not sure what I need to do differently, but it was a struggle to keep my heart rate above 120, which for me is when 'cardio' actually kicks in.I suppose I need to work on doing more motion and following the video closer. And, I think the video is more based on someone that hasn't done anything in years, and I'm in reas...
Trying Something Out
Friday, November 14th 2008
A friend of mine has had pretty good luck with the 'Beach Body'/p90/p90x series. He and his wife both do the exercise together and have done well. We've talked about it a few times, but I decided to give it a try - walking isn't always an attractive option during the Winter months.He recommend starting with the p90 series. The p90x series is VERY intense and not something to just start doing. The p90 series is 30 minute videos that you alternate between cardio/weights - you just need dumb ...
Uh, Hi.
Monday, November 3rd 2008
Just a blog post, to bloginate, or something.I'm hoping to hit my next goal on my weight this weekend, and go 1lb past, giving me 16 to go to where I want to be. Hoping I can loose 6 to be 10 lb away by Thanksgiving. We'll see though.
Changing my eating around a bit, eating a bit less for lunch and breakfast so I can do a mid-afternoon snack. Hopefully this will make me have more energy in the evenings, but we'll see what happens.
woot.
Wednesday, July 23rd 2008
It was rainy & thundering this morning, so I didn't walk.So, I decided to try to do 10 miles this evening. And with the 'marathon walking' post on the forums, i saw that you have to average 16 miles to do the philly marathon. So, I decided to try that.
I was able to average 15:48 for 10 miles, though!
http://connect.garmin.com/activity/407679
Now I just hope I can walk tomorrow
CK really hates me though. I'm good on calories, but over on carbs/fat/fiber.
I'm goo...
Yarrrrrrrrrrrr
Tuesday, July 22nd 2008
Here's my walk this morning: http://connect.garmin.com/activity/402334I didn't walk tonight to any real extent.
I'm on call this week for work, which means i don't sleep much, which means i'm tired most of the time.
But, tomorrow, walking 14 miles - 7 before work & 7 after.