MORTINI's CalorieKing Blog
Thursday, April 2nd 2009
Been spending entirely too much time reading medical research lately. I've been researching different types of post-workout recovery drinks. I haven't been able to find one comparing what I want. Clearly I need a better hobby.
According to my scale, over the past week or so, I've lost ~2.5 lb's of fat. But only lost ~.5 lb of overall weight. Nice, but annoying at the same time.
I have tomorrow off. Planning on going running, and then getting some stuff I need and then doing laundry...
Wednesday, April 1st 2009
Finally ran day 3 of week 8 for c25k. Wasn't as fast as I was doing, but it's the first time I've ran in a week and a half, so I suspect that had something to do with it. The first half went really really well, but I was dogging it on the second half. Too fast on the first half, i guess. I get really uncomfortable when I run too slow, though, it just feels like it's more work to run slower.I made these almond meal pancakes this morning:
https://home.timconrad.org/display/taci/Primal+Qui...
Monday, March 30th 2009
1 lousy pound! Didn't quite make my goal weight over the weekend, still 1 lb off. Not too bad - a loss of 1 lb during a week that i did next to 0 exercise and wasn't tracking or anything. Helps I ate virtually nothing for 3 days, though.I'm re-starting p90x today, today's re-day 1. I did the kempo x workout last night, and it was pretty fun. I'm a bit sore from it, but not too bad. Tonight is chest & arms - i should be sore from that.
Mark Sisson is a fan of a type of running/tra...
Friday, March 27th 2009
it's friday, and i have the day off again. i hadn't intended on getting sick, so I'm not really doing that much today. Mostly been working content on my website and went for a run this morning. It didn't go so well - ran for a bit, but was running out of gas quick, so I ended up walking most of the way. Was good to try, though.I'm going to try to make beef jerky tomorrow. I'm going to use it as a afternoon snack for next week as I'm re-starting p90x.
Oh well, I should go find some lu...
Wednesday, March 25th 2009
finally feeling generally better, i wasn't too bad yesterday, but still pretty bad. I'm working from home today mostly because i'm getting a package delivered today.This video is awesome. You should start watching it at 45 seconds in:
http://www.youtube.com/watch?v=-mVpGmoES3w
i'm going to just do a re-start on the p90x next week. towards the end of this week, I'm going to do yoga x again, do stretch x, and on sunday night do kempo x. I've been working through changing the diet fo...