MORTINI's CalorieKing Blog
woo.
Sunday, February 22nd 2009
Just finished week 4, day 1 of C25k. Going from week 3 to week 4 is quite the jump. Week 3 is almost a joke - you run 1.5min, walk 1.5 min, run 3 min, walk 3 min - week 4 is run 3 min, walk 1.5 min, run 5 min, walk 2.5 min, run 3 min, walk 1.5 min, run 5 min, then that's it. I was able to manage - fuel makes such a huge difference, even though I had a huge lunch yesterday for cooking class, by 4pm when I ran, I didn't have a fuel, so the week 3 day was pretty rough.I got 4-5 lbs of turkey...
Now 99% title-free
Friday, February 20th 2009
I opted to sleep last night instead of exercise. So, it was an off night. I think Thursdays are just going to end up being off nights generally. If I do exercise mon/tue/wed I end up being exhausted on Thursday. I can do exercise fri/sat/sun/mon/tue/wed pretty easy, though, as I can easily sleep more on sat/sun and I can't on the other days.Every so often, various things on CK bug me on the forums - some things are just person-based (Like people complaining mostly just to complain, not rea...
can you dig it!
Thursday, February 19th 2009
so tired today. too many nights of not enough sleep. with exercising and everything seems that if I make it to bed by 11, i'm doing good. Which leads to 6 hours of sleep. And getting up at least 3 times to go to the bathroom.So, I've decided to start limiting my water intake again. I drink a lot of water, and if there's water in front of me, I'll drink it. Constantly. I have a 20 oz gatorade bottle I use for water from the water bottle on my desk. I'll generally do 4-5 of these in the morn...
Wednesday, February 18th 2009
i wrote this in the 'do you like where you live' thread last night, and decided to post i t here, tooI grew up in Wyoming (When I was telling this during my cooking class, a woman replied 'Wow. I don't think I've ever met someone from Wyoming!'). And moved east after a few stops in the midwest, ending up in New York City of all places.
When I first moved to NYC, the building I worked in had ~50 floors. The county I grew up in in Wyoming had ~11k people (and more cattle). I suspect the...
yarrrr
Tuesday, February 17th 2009
one of these days, i'll come up with a real title.pretty sore from my work-out last night. i was doing p90 weights doing them 'set to fail' style - wherein you do as much weight as you can so you can do eight reps - the idea is to do them slow until you can't lift anymore. While my weight is up, my body fat % is about 1/2% lower than it was even at a few pounds less, so I have gained some muscle. I know last weeks eating didn't help, but loosing it may be difficult with the muscle gain. We...