This new year has started out rough. I actually gained two pounds. Its the first weight gain I've had since starting my diet a year ago. It's my fault. Depression set in and granola was there along with that box of sugar free candy my brother sent me for Christmas. (Which by the way I was mad at him for sending me THREE boxes of) I gave away the rest but did not resist the one. Ok, I think I learned my lesson. My blood sugar soared again as I learned sugar free stuff doesn't help you bg levels nor emotional status either. Once again it proves this diet must be a lifestyle change. There's no going back to the old ways or consequences will be paid. Still, I'm mad at my self for the step back. Oh for another day.