I finally lost my first 10 pounds on ck. I can't believe I did it. I think some must be water and that other kind of weight. Who knows, maybe tomorrow I'll get on the scale and it will read the same. I'll believe when I see it two days in a row. This does mean that I am loosing even with my pump numbers needing adjusting.It feels good to be able to cook again after having frozen shoulders and two carpel tunnel surgeries to recover from over the past 5 years. Now if I can get my back stronger so I can stand up for longer than 30-45 min at a time I will rejoice. The core exercises I've been doing are not any fun and go by slowly. They do burn calories. I prefer the pool, it's more fun, but it is harder to make time for.
Hubby goes in for a cortisone shot in his back tomorrow. I've been there....last year I had 8 shots! I call him a wimp since he's fuzzing about it! I asked my dietitian to help me fill out the nutrient list on my turkey burgers. AS soon as she does, I'll put down the recipe along with it's values. We love these. In the mean time here's two of my favorite spice places on the web:
www.penzeys.com
www.texjoy.com
texjoy carries the Salt Grass seven spice seasoning mix which I put on everything from turkey burgers.salmon,grilled chicken,and red peppers when I grill them. See ya latter