Wednesday, Jan 30 2008 - New Numbers
View MOUGHI's food & exercise for this day
Yippee!My new numbers are coming in from my recent pump adjustment. They are all in the 100's. My doc may still consider that low, but it's better than the 80's and 60's I had been dealing with for the past month. So far today I have had no lows and feel great. Tomorrow I'll be able to go to the gym and test myself out.
I just got my copy of " Diabetic Cooking" in. A lot of yummy recipes and easy to fix that will fit into the diet. That's what is good about diabetic recipes, they fit well into a dieters plan and they come with all the stats to plug into the ck nutrition chart so you don't have to figure it out yourself. You usually can find this book in your grocery stores. Check it out.
I want to know from everyone what is the best thing they feel so far about loosing weight even if it's just a little weight. For me it's the physical feeling of not having all the pressure on my back. I'm really enjoying that. I can't wait to see what 60 more pounds is going to feel like off of my back. How about everybody else?
On a sad note, my older bro called me last night and told me he has joined the ranks. He is now a diabetic probably due to his liver giving out to all the meds he has had to take over the years for his disease that he has. He is wheelchair bound with an awful condition that eats away at his muscles. Ah, I can't spell it the name of it for you medical folk, but he's had it a while. Now he's going to have to deal with this. My brother's hobby was once cooking and he knows everything. He's my resource guide whenever I need to know how to do something. I guess now I'll be helping him.
I'm doing better at night now since I decided to eat a snack around 8. I make sure it is low carb with a protein like my dietitian recommended.
Talk to everyone latter.
2 comments so far.
2.
a decade ago
The years that I was at goal, I felt good....full of life..felt like I looked pretty good also...just had a lot of confidence that I lack when I am overweight. I will be there again some day.
Take care of yourself.
by BESS
1.
a decade ago
Looks good all the way around for you
:clap: Oh and FF=Fat Free
:kiss:
by JAXS