Wednesday, Feb 13 2008 - What I learned from other blogers about myself
View MOUGHI's food & exercise for this day
I had such good plans yesterday. My food diary was perfectly planned right down to the last calorie. I was even adjusting well to the circumstances of the day, until the afternoon hit. ( see yesterday's blog to see what was going on and why my day had been so hectic ). Then it hit, one, two, low blow sugars in a row, headaches, muscle tensions, and of course hunger without any spare calories left to quench the flame. I had to eat something, that was a given. So, I knew I was going to surpass my calorie count. The first low I handled like a pro only using 80 cals. and waiting that 15 minutes. Still low could wait a little while and see if I was going to need more... a few hours latter the old bg dropped again... and my headache wasn't improving...can you guess what I did...not what I was suppose to...You guesses it. That pudding that was sitting in the frig for my husband to eat while he was sick with the flu looked really good ( and I'm not suppose to ear milk products!). I started to eat it. I gobbled down about a 1/2-3/4 cup then realized I better stop. That's probably enough sugar,but I'm still hungry. I went for some sugar free pudding now, then some marshmallows since it was time to medicate the dogs. I figured by this time I needed some protein, why not by this time I was actually going to have to take some insulin. I reached into the frig and ate two very small pieces of my pizza that I had left over from the other night. Finally satisfied I stopped the binge. I sat down and prayed to my Father in heaven thanking Him that this day was now over. I ask for the grace to start anew. like I heard from so many of you and realized my humanity is so weak when put under certain trials. Humbled, I realized that this diet thing is not so easy and will need constant prayer and vigilance if I am to win this battle. Thus I learned from others who have gone before me, that it ain't that easy, but with support, it gets easier.
See ya Latter
4 comments so far.
4.
a decade ago
Baby steps!
:love: You are doing this! Great job!
:kiss:
by MOM22SONZ
3.
a decade ago
by BESS
2.
a decade ago
Hey. I think you did a lot better than you're giving yourself credit for. You needed to eat, so you did. And then, you ate a little more after that - but at least you were pretty aware during the whole thing. Also, you could have had a much worse "binge." Really you could have. Forgive yourself please. Accept that whatever weight you are. Whatever foods you just ate. It is, what it is. Your spirit is still the same. And let yourself put it behind you.
by LAURAGLAURA
1.
a decade ago
Sorry your blood sugar wasn't co-operating today. What a frustration that must be. You did good not finishing that pudding and moving on to sugar free, your body thanks you!!! Hang in there!!!
:smile1:
by MEYDEE