Today is a beautiful day so I decided to walk the husband. That's right everyone, you heard me right. Instead of taking the dogs for a walk I thought I would ask my husband along. He lasted 15 minutes at a very slow pace. The dogs beat him out. After ten he wanted to go home. Granted, his ankle hurt him and my new MBT shoes were hurting my legs a little, but I felt like I was walking him. Now he is a very fast walker who I have never been able to keep up with in all the years we have been married, so I thought it would be neat to go for a walk with him and see if I could keep up. I caught him after he just finished mowing the yard and after he took a shower and ate his lunch. He was pooped. He wanted to take a stroll, and I wanted to take a walkkkkkkkkkk. We laughed about it because I haven't been this peppy in years. He's glad I'm catching up, but he still owes me a walk when he's feeling better. Oh I did mention I got some MBT Physiological walking scandals. These are the ones meant to exercise your ankles, calves,legs,hips,and core muscles by utilizing the rocking motion of the shoe. I learned there is a way you are suppose to come down on these things when you are walking in them so as not to hurt your feet. Once I figured that out, they stopped hurting my feet and felt fine. I got them to help my lower back and SI joint get stronger. We will see if they are worth the money. I also had to get the scandals because my foot is too wide to fit into a regular tennis shoe ( rats! ). This is why I have to get custom shoes.
I never made chicken Stoganoff with that ground chicken, but opted for chicken meatloaf burgers instead. I say meatloaf because I put some bread crumbs and egg beaters into the mixture so it would hold its shape. I made these into 3 oz. patties so I would have little mini patties for any occasion. I ran all the ingredients through the Ck data base and everything came out ok except for the fat content which I thought was a little high. The nine grams in my burger my be fine. I'll need to look that up to make sure that is a good percentage. Monday's blog I am going to give a Black-bean burger recipe and my turkey burger recipe. The BB burger is for all my veggie friends.
See ya latter.