MOUGHI's Feb 2008 CalorieKing Blog
salmon patties
Monday, February 18th 2008
As promised here is the recipe for Diabetic Salmon patties I use taken from " The Art of Cooking for the Diabetic". I will give you the recipe as it is in the book then tell you how I modify it for myself. You can modify it too for your taste as well. The good thing about these recipes is that they already have the nutritional values figured out. Which makes it easy to fill to plug them into th Ck data base.1 can ( 14 1/2 oz) red or pink salmon
2/3 cup dry oatmeal
1/4 cup milk ...
ruby tuesday's mini turkey burgers
Sunday, February 17th 2008
Howdy folks, it's a beautiful day here. The sky was clear, temp around 73 degrees, and a nice comfortable breeze. I took my dogs for a walk which is guaranteed to slow me down, but how could I deprived them of such a nice day to get out of the house too. Actually, I was trying to work off my lunch time meal. My hubby took me to a movie and out for lunch. We went to Ruby Tuesday which we had been to before. This is the place I had taken my scale to and measured out those mini turkey burgers. I...losing body size and not weight & Meatloaf
Saturday, February 16th 2008
So far this week I don't think that I have lost any weight due to some miss haps with my eating, but I have been pleasantly surprised to find out that I have lost some fat around certain parts of my body. I'll have to buy some new upper body garment soon as the current ones are getting too small. It is nice because now I'll not have to go to a specialty store since I will fit into a normal size! Now for the bad news, it's been a very long time since I have had a bad week dieting. It could be b...vegetable recipes
Friday, February 15th 2008
I'm learning to love veggies. They are great for you and are a dieters friend. They are the key to success in my book. Eat plenty of veggies at lunch and dinner and your day will go by easier. We all know about the raw carrots and celery, but I'm talking about adding new veggies to mt diet. So, I'm going to share with you all through he next coming days a few of my own recipes of some of the new ones that I have added. Some of these I have seen on TV, newspapers, books, and others I just made u...doing homework
Thursday, February 14th 2008
I am learning that every successful dieter has to do homework in order to guarantee that the pounds will come off and stay off. There has to be some head knowledge involved in this endeavor. So, today, I took my pen and notebook with me when I went grocery shopping on order that I could do some comparison in food values for myself. A while back another Cker had writer in her blog about extra lean ground beef being better than ground turkey. I couldn't quite believe that for myself, so I had t...