MOUGHI's Feb 2008 CalorieKing Blog
What I learned from other blogers about myself
Wednesday, February 13th 2008
I had such good plans yesterday. My food diary was perfectly planned right down to the last calorie. I was even adjusting well to the circumstances of the day, until the afternoon hit. ( see yesterday's blog to see what was going on and why my day had been so hectic ). Then it hit, one, two, low blow sugars in a row, headaches, muscle tensions, and of course hunger without any spare calories left to quench the flame. I had to eat something, that was a given. So, I knew I was going to surpass m...food diary
Tuesday, February 12th 2008
Yesterday was one of those days where I had to throw my food diary together meal by meal as I went along. I was calculating all day long in my head as I was eating trying to keep up with what I was doing. Whew! I am glad I don't have to do that often as I prefer to plan out my food day in advance and know where I am going the night before or that morning. That makes life a little less chaotic and I'm less likely to go over on calories too. I did go over on cals yesterday, but that was due to b...busy, busy , busy, day
Monday, February 11th 2008
Got up this morning, late, to take dogs to the groomers and almost forgot to weigh. Remembered and and was surprised to find I lost i.5 lb. since the week had been a struggle. I will take it. Ran dogs to groomer and told them I would be calling the vet about one of the dogs so not to be worried when they did some house cleaning on dog's behind area. ( dog has annul gland problem. At this time I didn't know if it was another infection or worse) So, I went to Panera Bread Co. to eat my breakfast...Setting Goals
Sunday, February 10th 2008
My husband and I were talking this morning about setting goals and rewards for losing weight. I told him I didn't have a material goal like wanted clothes, going on a trip, or doing something special every time I lost so much weight. I honestly couldn't think of anything I wanted to set up th help motivate me to lose weight. I then went on to tell him I just wanted to feel better, maybe get off some medication I'm on, and have the kids be proud of me ( and him ). Then he pointed out those were...white meat vs. dark meat
Saturday, February 9th 2008
I went shopping at Whole Foods yesterday and got the nutritional count of the white and dark ground turkey meat. I've interested in this subject ever since I read another CKers blog about ground turkey vs, lean ground beef. I wish I could remember the blogger because it was an interesting blog. Then Denise brought to my attention that the 15% ground turkey in her store had turkey skin in it and it got me to wondering if mine did too. I started to ask around. Yes, the 85% ground turkey does have...