MOUGHI's Mar 2008 CalorieKing Blog
Jello pie
Tuesday, March 25th 2008
Here is a cool whip Jello desert that will please everyone in the family:1 Graham Cracker Crust ( I use 50/50s Sugar Free Crust that can be found in the diabetic section in most grocery stores)
1 small pkg jello ( if using cherry yogurt, use cherry jello etc. )
2 8 oz containers sugar free yogurt ( can be fat free if you want )
1 8 oz Cool Whip Lite
1/3 Hot water ( I use boiled water that has been cooled down some )
Dissolve Jello in water. Let cool down. Then mix in yogurt, th...
Future son in law
Sunday, March 23rd 2008
I had a good time with my daughter and future son in law. Aaron had just gotten back form a training conference in Utah that certified him to coach in the USAT, United States of America Triathlon. He is training athletes to participate in triathlons and other running events around the country. He is going to help me out by looking up and giving me more core exercises to add to the ones my PT gave me. I asked him if it was worth me getting an HRM right now because I have yet to get my heart rat...vet visit
Friday, March 21st 2008
we took our dog to the vet again this morning. He had a doggy fever. The vet decided not to wait for the lab results and put him on anti- fungal meds and something for the fever. She mentioned they had one other case like this last year and the dog survived, but it took six weeks before the dog showed improvement on this one , very expensive drug. Obviously, we are willing to try this treatment even if it means three a day cleaning treatments of the wounds, feeding him baby food and cooked hum...Why I know I won't be gaining my weight back
Thursday, March 20th 2008
I feel better today than I did yesterday. Sharon ( Theoslady) reminded me to pray for God's grace during this time in my life. Bess reminded that God has a way of making bad things turn out good. I know all these things and have even spoken these words to others, but it's comforting to have others speak them to me when I need to hear them. As I thought about my emotions today, I realized I wasn't running to the pantry looking for something to eat or popping a vicoden all which are available to ...Best Days and Worse Days, then there's Faith
Wednesday, March 19th 2008
I was going to talk about my new positive attitude that the Lord and I have been developing. This is that new attitude of mine that has helped me over come my negative self image as well as many diet hurdles. Then I was going to talk about faith. Faith in the plan I chose to get me where I wanted to go. That is that diet plan I chose to go on in order to shed all these excess pounds. Then it happened. The trial by fire. The ones that say, put your money where your mouth is girl. Let's see if ...