MOUGHI's Apr 2008 CalorieKing Blog
new shoes
Wednesday, April 16th 2008
Today I go to get the athletic shoes I order a few months ago. Hopefully they will fit. I have a very hard foot size to fit and because of that haven't had athletic shoes in over twenty years. I am excited that these new shoes might actually fit. If they do they will make walking a pleasure. Walking is painful for me now because my feet hurt after about 15 minutes. So, with my SI joint pain, back pain and foot pain, walking is not easy. I do it because it is good for me, but it is not without ...Feeling blue
Tuesday, April 15th 2008
I finally figured out that I'm feeling a little blue and have been these past couple of weeks. It hit me that all the signs are there. Lack of energy, craving sweets, wanting to stay in bed all day, moping around the house not wanting to get out, all the tell tell signs of the kind of depression I get into. It started when big dog got sick and I knew he wasn't going to get any better. I guess my doctor knew best not to take me off my meds. Now since I finally figured it out, I'm going to have ...
chicken with pasta and Kalamata olives
Monday, April 14th 2008
Breaking old habits are hard to do but not impossible. I think the hardest habit I have had to over come is eating at night past dinner time often when I don't need any food. Call it stress eating, relaxing eating, pleasure eating, or what ever you want to call it, that was my MO. For over a year now I have sought to correct this habit by limiting myself to one bedtime snack at 8pm and no latter. The snack helped me because I could look forward to the planned munchie as well as make sure my blo...quite sundays
Sunday, April 13th 2008
Sunday is indeed a day of rest for me. Nothing new going on. I'm just resting and taking it easy. Hubby cooked dinner tonight for me and cleaned it up.
Nothing new to blog, so I'll see everyone tomorrow.Goodnight
walking with little dog
Saturday, April 12th 2008
Walking with little dog has almost become a pleasure. The two of us have taken it our nightly walks after dinner as therapy of sorts. Xena has seemed to calm down and has started to eat again since losing Gambit. I am getting used to just having one dog around. She loves it when we run into little kids because they all want to pet her. At seven pounds, Xena is a little bundle of cuteness that most little kids warm up to real fast. So, sometimes our walks get derailed a little if we run across a...