MOUGHI's CalorieKing blog

Sunday, Jun 29 2008 - Sunday's exercise

View MOUGHI's food & exercise for this day

Just a short note since this is Sunday. I am continuing to do well on the treadmill. I managed an hour today and got up to 2.4 speed for 50 minutes and 2.5 for 1o minutes. I used up 192 calories for the first time. This is good because I need to come up with 200 extra calories in order to break this plateau according to Beck. It either must come from cutting food intake or from exercise. I have done a little of both to equal the 200 cals. Now if I can sustain this for a while I might get my metabolism rolling again and get these last 20 pounds off. I figure I will have a bulging belly left over no matter what due to two c-sections and some abdominal surgery a few years back. I don't plan on a tummy tuck, so, I may always have a little pooch left over from being over weight and being a mom. Hubby doesn't seem to ming. He likes my , :$, well other parts, that are improving with all that exercise. Got to love those men who have seen us through all these transformations.:) Part of my pleasure has been seeing his smile at my new look. He didn't ask me to lose, but I can see he is now enjoying my new look. I enjoying keeping up with him now. In fact he better look out, I might get in better shape than he is if he doesn't get his ankle in condition.
Everyone have a good evening.

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Comments

7 comments so far.

7.

a decade ago

Hi Lory,

Love your spirit. And you sound happy....are you? Best wishes, Cheryl51

by CHERYL51

CHERYL51

6.

a decade ago

Hi Lory: You are doing great indeed, and have knowledge of how to break your plateau. In my family, we women call the tummy pooch "the kittens" -- because when we sit down they sit in our laps all warm and cosy, just like the pet cat! Best to you this week. -Otter

by OTTER

OTTER

5.

a decade ago

You are going strong on beating your plateau!!! I weighed 120 pounds when I met my husband, I would love to get within 10-15 pounds of that! He has put on 20 pounds since then, but he was underweight before so he looks good now.

by MEYDEE

MEYDEE

4.

a decade ago

Pretty soon I'll weigh less than I did when I met my husband. I keep showing off my new biceps and triceps to him but he hasn't really mentioned much about seeing things "firm up". Hopefully he'll say something soon.

by MARJORIEO

MARJORIEO

3.

a decade ago

Thank you for your sweet comments on my blog this weekend. :kiss: You are doing great and have so much to be proud of! Have a great Monday. =D

by AMY13

AMY13

2.

a decade ago

:hi: I think most of us mature women have little tummys that pooch...Or at least that is what I am telling myself.;) You are doing great, I am so proud of you :kiss:

by BESS

BESS

1.

a decade ago

:wave1: You are doing great...don't worry about a little tummy pooch..My doctors have told me, over the years, that mine will always be there...Hope you are having a good evening...and that your week will be wonderful...:)

by BIGGRAMMA

BIGGRAMMA